Halo Mental Health offers compassionate and effective group therapy sessions, fostering supportive environments where clients can grow, heal, and develop stronger interpersonal relationships.
Our Group Therapy Programs
We offer diverse group therapy options tailored to your mental health needs, including cognitive behaviour therapy (CBT) groups, support groups, and groups centered on interpersonal learning. Our experienced mental health professionals carefully select the best therapeutic approach for each group.
Why Choose Group Therapy?
Group therapy provides a unique opportunity to receive feedback directly from peers in addition to guidance from a trained group therapist. Multiple feedback loops created within the group setting enhance personal insight and accelerate growth in social skills and emotional intelligence.
Community and Connection
Group psychotherapy at Halo Mental Health helps individuals address and manage psychosocial stressors effectively. It provides a safe and supportive community environment, ideal for practicing empathy, overcoming social anxiety, and improving interpersonal relationships.
Expert Guidance from Our Group Therapists
Our group therapists are skilled mental health professionals dedicated to creating structured and productive group therapy sessions. They facilitate meaningful interactions and ensure all group members receive personalized support throughout the treatment process.
Closed Groups and Open Support Groups
We offer both closed groups, providing stable membership and deeper trust among group members, and open support groups that regularly welcome new participants, offering diverse perspectives and experiences.
Group Therapy and Individual Therapy Integration
Enhance the effectiveness of your individual therapy by participating in our group treatment programs. Our integrated approach provides comprehensive mental health care, addressing both personal and social aspects of healing.
Focused Interpersonal Learning
Interpersonal learning is a central benefit of our group therapy sessions. Engaging with other members helps clients gain significant insights into their patterns of interaction, fostering personal growth and improved social functioning.
Strengthening Social Skills and Empathy
Our supportive group sessions enable clients to continuously practice and refine social skills, guided by peer interactions and constructive feedback. This interactive process significantly improves empathy and communication abilities.
Commitment to Excellence
Halo Mental Health adheres to the high standards set forth by the American Group Psychotherapy Association, ensuring that our clients receive professional, ethical, and effective care.
Begin Your Journey Today
Take the first step towards improved mental health and stronger interpersonal relationships with other group members. Contact Halo Mental Health today to learn more about our group therapy services and how you can join our supportive community.
Also Known As: Different Names for Group Therapy
Group Therapy is often listed under a range of interchangeable names depending on the therapeutic focus or provider’s specialty. Common variations include Therapy Groups, Group Counseling, Support Groups, or Psychotherapy Groups. You might also see it described as Behavioral Health Group Sessions, Mental Health Support Groups, or Process Groups. Some clinicians may use terms like Peer Support Therapy, Group-Based Psychotherapy, or Therapy in a Group Setting, all of which reflect the same collaborative, shared healing environment.
Other related phrases include DBT Skills Groups, CBT Group Therapy, Trauma Support Groups, and Addiction Recovery Groups, often tied to specific treatment modalities or conditions. Providers may also list Anger Management Groups, Anxiety Support Groups, or Teen Therapy Groups, depending on the target population. Regardless of the terminology, the central goal remains consistent: to create a safe, structured space where individuals can connect with others, share experiences, and build coping skills in a guided therapeutic setting.