CBT vs DBT Therapy: What is the Difference?

In the realm of mental health, understanding the variety of therapeutic approaches available can be vital for effective treatment. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two prominent forms of talk therapy that address a range of mental health conditions. This article explores the nuances between CBT vs DBT, helping you to …

CBT vs DBT Therapy: What is the Difference? Read More ยป